Musical Mood adjustment is both simple and complexly scientific. In a more colloquial way, Music turns that frown upside down Taking it right back to the drawing board and the baseline. When you are feeling down and blue, give you clarity – literally. When life is hectic and overwhelming, Music can give you peace and serenity. Here are a few examples of how music can help improve your mood.
Mood adjustment with Music, Sad to Glad in minutes
Due to our physical makeup when we feel sad or lonely or just depressed we listen to sad, reflective music to reinforce our feelings. It is a companionship stradegy that your not alone in feeling the way you do. This in itself is not an entirely bad or disruptive feeling. It’s representative of a grieving process to a greater or lesser extent. When the time comes, mood adjustment with music will create a mindset that will be affected by upbeat music, and it comes as no surprise why it is a viable and instant solution for people feeling down. For hundreds of years, music has made a lot of individuals and communities joyously happy. That’s because soothing tunes harness the release of serotonin, a hormone that generates happiness and a general sense of well-being. In addition it floods the body with dopamine, a neurotransmitter that enhances the feeling of well being. Music also lines the path for the release of norepinephrine, a hormone that brings about feelings of euphoria and elation and joy.
Anti-depressant medications create the Happiness chemical reaction artificially. You with the assistance of Music alone can assist the release of hormones that flood the body with happy thoughts. So put the pills away. Listen, feel, appreciate and let the Music create the blueprint for the soundtrack of your life.