Tag Archive for cognition

Applied Music Psychology for Sport and Life

Applied music psychology can be used to aid achievement in sport, and laterally in everyday life. Its the key to unlocking the power of your .body and your mind. With scientifically proven techniques, You can utilize brain changing capability of music motivation and psychological principles to access, focus and stimulate a determined winning mentality. .applied music psychology, cognitive behavioural therapy, flow, zone, musicpsycheWhether you are training for a specific physical goal or achievement, or just require the learning to boost your confidence and motivation at home, work or any sporting arena. Then a fusion of applied music psychology and Cognitive-behavioural therapy will provide the complete skill sets you need. If you want a more
in-depth understanding of mind management. It doesn’t get much better than this The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness


The Basic Psychology

 
So cognition and behaviour. This is critical. It is extensively documented that elite performers are shown to have engaged in methodical behavioural activities, specifically designed to improve their performance. The accumulation of this can manifest in excess 10,000 hours of mind and body cognition! The essential elements such as routine and repetitive successive refinement is a set in stone irreplaceable function. There are many speculative claims that exist, but this is the cornerstone of ALL mental and physical achievement, and cannot be bypassed. Although frequency and content of practice will differ from circumstance and circumstance, research fortifies the need for an optimal duration of practice, A maximum amount of daily practice, and a length of intense preparation. These are the basic mechanics of whatever you want to achieve spiritually, mentally or physically. The work, rest and play scenario.

Now….The Applied Music Psychology

 
Now the next paragraph may seem slightly contradictory in relation to the premise to the cornerstone of practice “cannot be bypassed”. However with applied music psychology, You are stimulating and amplifying neural energy. applied music psychology, cognitive behavioural therapy, cognition, behaviour, exercise, run, music therapyIncreased brain activity is promoted by rhythm, beat, melody and vocal suggestion. It is similar to hypnotic trance, where a ambient and receptive environment is constructed and affirmative and positive suggestions are fed into your sub-conscious. This is where that notional 110% occurs. When you are performing at your perceived maximum, applied music psychology can enable you to find that ‘flow’ state.
Flow (also described as in the zone) is you experiencing a loss of self-consciousness and a sense of complete mastery of the performance. Flow can improve performance. Research has shown that flow can enhance performance in a wide ranging variety of areas including teaching, learning, sports, and creativity.

Why do you see highly successful and motivated athletes, adorning headphones.
They are already highly successful in there fields. Trained and honed to near perfection. Why do they need the crutch of music to shut them off from the world around them. Because they know how to sharpen and focus there competitive edge. They know how to legally flood there brain with 100% naturally occurring endorphins. This is given them a significant advantage over the pure practice, practice, practice model. Cognition, behaviour and applied music psychology can work for EVERYONE. Why shouldn’t it be you!

Again, this is a blogpost outlining the infinite possibility of fusing together of therapies to create the ‘flow’ in your life. If you want a comprehensive guide to managing and optimising your mind read this….The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

The therapy of learning an instrument later in life

Learning an instrument later in life can bring significant improvements in your brain. By later in life I am referring the later in life relating to your brain age, not the years you have walked the earth.

Modern life can trigger and accelerate brain decay and decline. Some examples are to much sugar. People with diabetes are may be at a greater risk for a decline in mental function—brain decay—or dementia. Excessive alcohol intake can severely reduce cognitive function.learning an instrument later in life, guitar learning guitarThese are a couple of samples of possible brain decline, but the one condition that affects us all is age. It is said that Brain decline begins at age 27. I’m not endorsing that learning an instrument later in life is a cure for genetics or modern life, but it can certainly apply the brakes to the process.

As we age, Music lessons can provide and install a valuable defensive line for the brain against memory loss, cognitive decline, and diminished ability to distinguish spoken language These benefits are readily available even if you haven’t blown the cobwebs off your instrument in years. You can even start the brain decline reversal process if you decide to learn an instrument for the very first time in mid­dle age or beyond. When spending hours learning and practicing precise types of motor functions and coordination in addition to reading music and listening all contribute to boosting your brain. This is a very brief synopsis of how learning an instrument in later life can improve decreasing brain function.

learning piano, piano, learning an instrument later in life,Playing a musical instrument requires a broad spectrum of brain activity requiring the cognitive functions to work together hand in hand, utilising both right and left hemispheres of the brain. Playing music is an efficient way to stimulate, re-engage neural connections and subsequently train the brain.

It’s never to late to start learning an instrument later in life. Research has shown that after only six months, those who have participated in music lessons showed gains in memory and recall, better verbal expression, the speed of processing information and various other cognitive functions, compared with those who had not received lessons.

So if your curiosity has been pricked and learning an instrument in later life is something you are contemplating, and tickling the ivories is your passion then Click Here! If your more a strummer and plucker then try then alternatively Click Here! Both offer completely free taster trials. So there really is no reason not to start, not only improving your musical abilities. It is a chance to fortify and build your brainpower.