Tag Archive for music therapy

The therapy of learning an instrument later in life

Learning an instrument later in life can bring significant improvements in your brain. By later in life I am referring the later in life relating to your brain age, not the years you have walked the earth.

Modern life can trigger and accelerate brain decay and decline. Some examples are to much sugar. People with diabetes are may be at a greater risk for a decline in mental function—brain decay—or dementia. Excessive alcohol intake can severely reduce cognitive function.learning an instrument later in life, guitar learning guitarThese are a couple of samples of possible brain decline, but the one condition that affects us all is age. It is said that Brain decline begins at age 27. I’m not endorsing that learning an instrument later in life is a cure for genetics or modern life, but it can certainly apply the brakes to the process.

As we age, Music lessons can provide and install a valuable defensive line for the brain against memory loss, cognitive decline, and diminished ability to distinguish spoken language These benefits are readily available even if you haven’t blown the cobwebs off your instrument in years. You can even start the brain decline reversal process if you decide to learn an instrument for the very first time in mid­dle age or beyond. When spending hours learning and practicing precise types of motor functions and coordination in addition to reading music and listening all contribute to boosting your brain. This is a very brief synopsis of how learning an instrument in later life can improve decreasing brain function.

learning piano, piano, learning an instrument later in life,Playing a musical instrument requires a broad spectrum of brain activity requiring the cognitive functions to work together hand in hand, utilising both right and left hemispheres of the brain. Playing music is an efficient way to stimulate, re-engage neural connections and subsequently train the brain.

It’s never to late to start learning an instrument later in life. Research has shown that after only six months, those who have participated in music lessons showed gains in memory and recall, better verbal expression, the speed of processing information and various other cognitive functions, compared with those who had not received lessons.

So if your curiosity has been pricked and learning an instrument in later life is something you are contemplating, and tickling the ivories is your passion then Click Here! If your more a strummer and plucker then try then alternatively Click Here! Both offer completely free taster trials. So there really is no reason not to start, not only improving your musical abilities. It is a chance to fortify and build your brainpower.

Change your Brain Chemistry Happily and Naturally?

The answer to balancing your brain chemistry is the matter for catalogues upon reams of data and research. Why so much information? Because Brain Chemistry and its links to depression, and subsequently artificially creating a re-balance and reordering of neural transmissions are a matter for innumerate debate, opinion and pharmaceutical intervention.brain chemistry, happiness, relaxation Of course a blog post wont even scratch or blemish the surface of this subject. But the point I’m trying to illustrate here is that happiness and its polar opposite depression, have a direct and impacting effect on your life. Direct and impacting actually barely serves justice for the overwhelming importance of balanced, positive and happy brain chemistry.

Abundant Brain Chemistry

It is generally accepted that depression is the scourge of modern civilisation. It is generally believed and accepted that our brave new world is the harvester of the gloom and impending doom, that affects us all at some juncture in our lives. In Tribal communities in what we would presume as deprived or third world conditions in modern society, experience ridiculously low levels of stress, which are comparable to cultures and descendencies before rain forests of data where collated. In these circumstances of low levels of stress and depression, No synthetic interventions were available but brain chemistry was both balanced and abundant.

So we are the victims of our own evolution. This in itself is an entire encyclopaedia of discussion, even volumes. But lets just settle on the fact, that we have created this reality.brain chemistry, headphones, happiness, depression But if we revert and take historical leaves out of our ancestors books lets see if there is a non synthetic therapy for happiness, be it standalone or in a supportive role. Well there is!
It exists, Its alive and well and has in one form or another been with us since day dot. It not in tablet form, not oral suspension. No prescription is needed and its accessible to us all. Even if you are a tribal community, blissfully living grid free, you can manufacture your own medicine. Yes! you can re-wire your brain chemistry…..starting NOW! With Music. Yes that’s correct. MUSIC! I can almost sense the doubt and derision.

Test your Brain chemistry

But try this experiment. It will take approximately take ten minutes of your day. The benefit of this time investment can be euphoric, settling, joyous or just an altered state of brain chemistry that will adjust your perspective on the world. In an enhanced form, and as formulated and specific therapy. Lives can be changed! We can ALL benefit from this experiment and I both challenge and urge you to JUST TRY! The following 5 pieces of music I hope will create a broad spectrum to cater for a vast array of musical tastes. Hopefully one will trigger the necessary reaction.

1. Step out – Jose Gonzalez. A real feel ‘mother nature’ all around anthem. 2. Im Alive – Michael Franti and Spearhead. A happy joyous ‘Life is great’ whistler of a tune.brainwaves, brain chemistry, 3. Sweet Harmony – The Beloved. A reflective, soft harmony of love and mindfulness. 4. Anybody There – Rainbow A moody, atmospheric soul searcher from the rock/metal genre. Finally some rousing choral pomp on a classical theme 5. Anvil chorus – Guiseppe Verdi

What is of great importance and to maintain focus and lose yourself in the mental conjuring of your brain chemistry. Is to seek some solace. Be it by way of headphones, or a space where you can reflect and express the emotions and feelings that spill over during the process. If time permits, if a piece suits your neural mechanisms, repeat the process to reinforce your feelings. Beyond your consciousness the emotions evoked will embed themselves in your neural network and your brain chemistry has begun to change. By the conclusion of the process you will have a slightly altered awareness and change of perception. If you want to take the experience to the next level click here and subscribe.Alternatively leave your experiences, opinions or suggestions below. Happy Testing!

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Create Super Music Brainpower

Recent research on music and the brain shows that you can create super music brainpower. That is, if you listen to the right type of music, structured correctly can create a positive musical environment. With all this in place you can manufacture brain activity on tap.

What is the connection between music and the brain? Is it possible that music can help you think better? The research says yes, and after telling you about some of it, I’ll let you in on an even faster way to boost your brain power with music.

Music And The Brain – The Research

The research shows that music actually trains the brain for higher forms of thinking. Listening to, and participating in music also creates new neural pathways in your brain that stimulate creativity. An article in a Newsweek reported on a study from the University of California.

In the study, researchers followed the progress of three-year-olds, split into two groups. The first group had no particular training in, or exposure to music. The second group studied piano and sang daily in chorus. After eight months the musical three-year-olds were much better at solving puzzles, and when tested, scored 80% higher in spatial intelligence than the non-musical group.

Brain Music

A study on music and the brain, done at UC Irvine’s Centre for Neurobiology of Learning and Memory involved 36 students. They were given three spatial reasoning tests on a standard IQ test.

Just before the first test, they listened to Mozart’s sonata for Two Pianos in D Major, K. 448 for ten minutes.

Before the second test, they listened to a relaxation tape.

Before the third, they sat in silence.

The average scores for all 36 students: 1st test: 119. 2nd test: 111. 3rd test: 110.

That’s an average increase of 9 i.q points from listening to Mozart. It’s assumed that their intelligence didn’t increase, but that the music put them in a state that gave them better access to the resources of their brains. However, other studies do show that repeated exposure to slow music can permanently increase you IQ, so play that Mozart!

Brain Wave Entrainment

Your brain wave frequencies vary according to the state you are in. For example, daydreaming and meditation usually take place in the “Alpha” range of frequencies. Alert concentration is in the “Beta” range. “Brain wave entrainment” products have beats, usually embedded in music, that your brain starts to follow. This is how brainpower is nurtured.

mozartIf you listen to music containing beats at a frequency of 10 Hz (in the Alpha range) it will feel very relaxing. This is because your brain will begin to follow this frequency and reproduce the rhythm in the music. You’ll generate more brain waves at a 10 Hz frequency and enter a relaxed Alpha mental state. This is the idea behind brain wave entrainment.

This may be why some types of music have certain effects, but not all brain wave entrainment Cds use music. Some use the raw “binaural beats” as they are sometimes called, embedded in white noise, or in sounds of nature. (I have used these products and find them to be pretty powerful , especially the ones for relaxation.)

Whether you use “binaural beats,” or just pop a Mozart CD into the player, you can increase your brain power easily. Try it today. It is doubtful that Mozart will harm you, so why wait for more research to be done on music and the brain?

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Flick the Music switch and Light up your Brain

Flick the Music switch and light up your brain. It is proven music scientific fact. Music taps into various aspects and intricate workings of the brain. It is utilized by many experts in treating depressed or anxious patients. But if you think it’s a mere mood elevator. Think again! Dementia patients positively respond to Music, People suffering with speech Tourette’s syndrome, do not stammer or tick when singing!

So if your the fortunately unimpaired by illness amongst us, you are overlooking the sheer awesome power of music, it can change steer and guide you to limitless possibility. If it can change the lives of impaired brains, just think what can it do for you?

How Music lights up the brain and creates new structure

So breaking it down to its purest denominators. It has meter, timber, rhythm and pitch. brain activity, music lights up the brain, brain lights up to music, brain scienceThese are the structures of music that affect the areas of the brain that deal with Mood and Emotion. These key areas are the hippocampus, prefrontal cortex and the parietal lobe.

Here is the science. When music lights up the brain, the hippocampus, a structure of the limbic system, is responsible for spatial orientation, navigation and the consolidation of new memories. It also triggers emotional responses. Click here to watch the brain reacting to music.

The prefrontal cortex, on the other hand, manages extreme impulses and emotions. Known as the “seat of good judgment,” it enables one to make rational calls so that inappropriate behaviors and actions are prevented.

As for the parietal lobe, it is in charge of spatial orientation and awareness, information processing and cognition. download festivalThis is why Music lights up the brain.

Music can alter your brain patterns

Because of Music’s inert ability to alter the different areas of the brain, music has been routed successfully in a number of therapies. In addition to the examples above it has been applied to stroke victims to teach them how to talk again. Since it reaches the expanses and extremes of emotional related barriers too, music is now at the forefront for mood-altering therapy.

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Music Therapy for the Masses

We bring to you Music Therapy for the masses. The reason is this form of therapy is generally associated with treatment of acute mental and physical impairments. Our question is, why don’t we all use this accessible self development in our everyday life? That’s the mission statement. So let us begin…

Enhance your life with Music Therapy

So what kind of day have you had? Are you elated, relieved, joyous or at the other end of the spectrum dejected, depressed, anxious or just worn down. Well I’m delighted to inform you that the correct anti depressant / meditative / or euphoric drug is readily prescribed and available to you 24/7.

Music Therapy canmusic therapy, singing hippos, music therapy for the masses

chase the blues away, blow out the cobwebs, or create an entranced ambient state. It is Simply the therapeutic gift of music. Music can slow the removal of certain chemicals from the brain. Without the need for advanced science at this stage, Generally the chemicals in question are called neurotransmitters. (Most notably serotonin and norepinephrine). Keep them, and you stay happier longer.

Music Therapy the proven science

Music Therapy works as a creative spark, a flexible and often spontaneous means of utilizing the all encompassing appeal of music.v festival, Music To help people of all ages, advantages and disadvantages. Music Therapy is an established health care practice that uses music to address physical, psychological, cognitive and social behavioural patterns. Music Therapy can positively affect children and adults alike. Music Therapy can make the difference between isolation and interaction and has been proven effective in all walks of life.

Rhythmic string, wind, percussion and voice can give you euphoric highs, and trance like stillness and peace. Similar to the effect antidepressant medications bring. So if you are looking for a course of medication to arrive at these states of mind, read on to learn more about how the most under used form of self therapy can re-route your mood almost instantly.

Need further evidence take a look at this ted talk from Benjamin Zander. Although primarily focused on classical music, this concept covers all music and all people.Its an education in itself.

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